"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving forward"
~Martin Luther King, Jr.
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Upcoming Events
Run for UV (Canceled)
Sat, Apr 18
Cambridge Manor
Apr 18, 8:00 AM
Cambridge Manor, Cambridge, NE 69022, USA
Run for UV is a 34-mile relay race from Cambridge to McCook. Teams of six to 10-runners and walkers will register, train and prepare for the point-to-point race. But the primary reason for Run for UV is to raise awareness and raise money for prescription sunglasses for every child in our community
Community Hospital Wellness 5K
Thu, May 14
Patients Accounts Bulding
May 14, 6:00 PM
Patients Accounts Bulding, 711 East 11th Street, McCook, NE 69001, USA
This is a great way to give fitness a try as Commuinty Hospital is picking up the tab! This Event is free for all particpants! The Course is on the walking trail making this event a great one for participants of all ages so bring the whole family, after all its free!
Tri Valley Wellness Center Glow Run 5k
Sat, Jun 06
McKinley Park (By Baseball Field)
Michelle's Tri
Sat, Jun 27
McCook City Pool
Jun 27, 8:30 AM
McCook City Pool, 500 E M St, McCook, NE 69001, USA
Michelle's Memorial Triathlon is a Sprint Distance Triathlon - or short-course triathlon. Michelle's Tri is open to athletes of all abilities. It would make for a great first triathlon or something more competitive for a seasoned athlete. The event will be chipped-timed with results and awards.
Freedom Run 5K/10K
Sat, Jul 04
Culbertson City Park
Old Settler's Adventure Run 5k
Sat, Aug 08
Indianola City Park
Aug 08, 8:00 AM
Indianola City Park, 701 D St, Indianola, NE 69034, USA
This race is full of mystery. You will need a two person team to be a part of this adventure! So reach out to a friend and invite them to experience this event with you! Old Settler's is in full swing so plan on making a day out of it! You probably don't want to wear your brand new running shoes!
Heritage Days Road Race 5K
Sat, Sep 26
Norris Park
MHS XC Zombie Run 5k
Sat, Oct 24
Willow View Campground Red Willow lake
Oct 24, 5:30 PM
Willow View Campground Red Willow lake , McCook, NE 69001, USA
The Race will be held at Red Willow lake with Nebraska Game and Parks pumpkin carving at 4 p.m. The race begins at 5:30 with registration opening at 4:30. Participants will be given two flags to be worn around their waist. The Zombie's (Cross Country Runners) will try and get your flags!
Turkey Trot 5K
Sat, Nov 21
Patient Account Building
Reindeer Run 5K
Sat, Dec 12
Barnett Park Road
Dec 12, 11:00 AM
Barnett Park Road, Barnett Park Rd, McCook, NE 69001, USA
When: December 12; Race Day Registration, 10 a.m; Race start, 11 a.m.
Where: West Shelter house Barnett Park. By military Tank.
Course: The course is cross-country style:
Cost: $25/adults, $5 discount per person when four or more register.
Swag: TBD
Shamrock Shuffle 5k/10k (Canceled)
Sat, Mar 28
Knights Of Columbus
Mar 28, 3:00 PM
Knights Of Columbus, 309 E 9th St, McCook, NE 69001, USA
Canceled refunds to be Mailed out.
Kick off the 2020 fitness series season with the sixth annual Shamrock Shuffle on the streets and walking trail in McCook. Follow it up with a chili/cinnamon roll dinner at the KC Hall. $5/person discount when four or more from the same family register.
RRFS POINTS CHALLENGE
The series will include both participation points and placing points. That means that a person need not be fast to qualify for year-end awards. Rather, they must be willing to train and participate in races throughout the season. But placing points are also encouraged for those trying to improve their times and age placement.
Series Sponsers
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